Go Noodle

Do you GoNoodle? Do you know what GoNoodle is? If you are a teacher or have school age kids, you've maybe heard of it. It's a program that gets your kids moving and grooving when they need it the most. There is Yoga, Mindfulness, Zumba, Dance Videos, and much more.

Bo is obsessed. It has replaced all of the Paw Patrol watching after school. My child is sitting doing mindfulness and yoga after school because (his words) "Momma, I have not moved my body all day!". The best parts about GoNoodle are that it is a free service plus there are apps for TVs and Tablets.

Since it's getting close to being colder in Chicago, I'm always thinking of new ways to get my kids moving and getting energy out while not just watching TV. It's the perfect combination of TV that our kids want and movement that we want.

I've been able to tell a large difference in Bo's calmness and ability to listen at night 🙏 on days that he does GoNoodle. His brain seems so much more clear and ready to participate in whatever we ask him to do.

There are so many great throwback videos that you will love too. Who knows- maybe you'll work up a little sweat too? Overall it's a win!

How do you get your kids moving and off of the couch? 

You've Got This.